About
London Ladies Personal Training is run by me! Emma, I'm a fully qualified Level 3 Female Personal Trainer. I offer tailored and supportive personal training programmes for females, using the NASM Optimum Performance Training (OPT) Model to assess and develop programmes that match all abilities.
As a busy ...
I recognise that training needs are individual – that’s why I offer dedicated one-on-one training sessions to help you achieve your goals. My training sessions can take place in your home, office or in an outdoor space such as a park – whatever works best for you and your schedule. To accompany the regular ...
I have many years of experience in fitness & training.
Using the NASM Optimum Performance Training model 'OPT™ ' alongside key nutrition advice. I will get you to where you want to be!
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Areas Covered
London, UK + Online